What Level Are You?

Take the 170 question test to see how levelled up you really are.

Based on the work of Jung, Maslow and Bowen.

Ten Dimension Actualisation Test

The 10 Dimensions To Levelling Up at Life:

• 1.
  Personal Growth & Self-Understanding
  This dimension involves the journey of self-actualization, self-discovery, and self-realization—understanding one's true self, values, and purpose.
• 2.
  Identity Formation & Differentiation
  Developing a strong personal identity while maintaining individuality within relationships. This includes individuation, self-differentiation, and establishing a sense of self.
• 3.
  Emotional Intelligence & Self-Regulation
  The ability to manage emotions, remain composed under stress, and understand emotional differentiation. It includes self-regulation and reducing emotional reactivity.
• 4.
  Psychological Integration & Wholeness
  Achieving inner harmony by integrating different aspects of the self, including the shadow and unconscious elements, leading to holistic self-awareness.
• 5.
  Personal Autonomy & Mental Independence
  Maintaining emotional and psychological independence, thinking critically, and not being overly influenced by external pressures.
• 6.
  Healthy Relationships & Boundary Management
  Establishing and maintaining interpersonal boundaries, handling conflict maturely, and fostering relationships that respect personal space and individuality.
• 7.
  Assertiveness & Self-Determination
  Expressing needs, desires, and opinions confidently while making independent decisions. This includes self-assertion and assertive communication.
• 8.
  Resilience & Empowerment
  Developing the ability to cope with adversity, grow through challenges, and maintain autonomy and self-empowerment in difficult times.
• 9.
  Existential Growth & Mindset Development
  Cultivating a mature and adaptable mindset that allows for flexibility in perspectives, deeper existential understanding, and acceptance of uncertainty.
• 10.
  Social Responsibility & Community Engagement
  Understanding one's role in society, contributing positively to the collective, and embracing ethical responsibility through prosocial behavior.